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Free account 5–20 min Low energy
Evening Shutdown
Land the day softly. Ten minutes of small resets tonight makes tomorrow morning noticeably kinder.
Free with account
Here is how this reset starts.
Evening Shutdown is free. A free account opens the full checklist and keeps your progress. No payment needed.
- Carry dishes to the sink or dishwasher
- Do a 2-minute trash sweep of the main room
- Put the remote and blankets back where they live
Start here
Stand up and carry one cup or plate to the kitchen. The shutdown has officially started.
Your progress saves on this device. No emails or texts are sent.
A note from us
Tiny steps count. If you check one box, that's a win. Come back when you can. Your progress is saved on your phone.